Write next to it the number in ounces (right side of the bladder hat) how much you actually did pee
The next 3 columns ONLY NEED TO BE FILLED OUT IF YOU HAD AN ACCIDENT
Checkmark the time you had an episode/accident of leaking urine.
Circle the amount of urine you estimate came out
Few drops
Soaked onto pad or underwear
Soaked through outside clothing
The next column, check YES or NO if you had an urge to pee/void RIGHT BEFORE you leaked urine.
The last column fill in ANY and ALL ACTIVITY you were doing RIGHT BEFORE you leaked urine. Include all activity including: sitting, sneezing, coughing, laughing bending over, etc.
IF YOU DO NOT LEAK URINE, YOU DO NOT HAVE TO FILL OUT THE COLUMNS ABOUT URGE OR ACTIVITY
Complete at least 3 days (preferably 7 days) to see what you are going through at home